Gluten Free Coconut Flour Brownies

O-M-G!  Ok, let me say that again.  O-M-G!!!!  These brownies are SO GOOD!  I’ve been trying to find a clean, gluten-free brownie recipe and found Renee’s Kitchen Adventures Coconut Flour Brownies.  I’ve tried a few and they just don’t taste like the real, fat-filled, gooey […]

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Kettlebell Strength & Cardio

If you haven’t given kettlebell training a try, I highly recommend it.  Kettlebell training is the only training that delivers a full body workout that incorporates both strength training and cardio in one. You only need one kettlebell to achieve this type of training – […]

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Form & Technique of the KB Swing

Kettlebell training is my favorite kind of training.  I started training with kettlebells about four years ago after I suffered my first miscarriage.  I needed a way to deal with the pain and working out always seemed to make me feel better.  I stumbled upon […]

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